Find Your Calm in the Heart of Adelaide
Boutique Pilates & Yoga Studio in a Tranquil Garden Setting
A sanctuary for movement, mindfulness, and meaningful connection. Experience personalised attention in small classes just across from Burnside Village.
Benefits:
✓ Build Core Strength & Improve Posture
✓ Reduce Back Pain & Increase Flexibility
✓ Expert Instructors & Small Class Sizes
✓ Serene Garden Setting with City Convenience
Welcome to your sanctuary for movement, mindfulness, and transformation. Whether you're a busy professional looking to reduce stress, recovering from injury, or simply wanting to build strength safely, our boutique Adelaide studio offers personalised attention in a peaceful space designed for your well-being journey.
Our Philosophy
Why We Move
We believe movement is a celebration, not a punishment. Our philosophy is rooted in mindful movement, breath awareness, and a deep respect for the individuality of every client.
Our Principles:
Technique over intensity
Progress over perfection
Presence over performance
Your Body, Your Pace
We teach with the belief that no two bodies are alike. That’s why we:
Offer real-time corrections for safe alignment
Emphasise correct muscle activation
Prioritise breath to guide each movement
Support you to move at a pace that feels right
In our studio, there’s no pressure to perform. Just gentle encouragement to grow.
What Makes Zwift Pilates Unique
Small Classes, Big Results: Maximum 8 people per class for individualised attention
Garden Oasis: Tranquil outdoor setting just 5 minutes from Adelaide CBD
All Levels Welcome: From complete beginners to experienced practitioners
Qualified Instructors: Certified professionals focused on proper form, breath, and technique
No Lock-In Contracts: Flexible pricing that fits your lifestyle
Our Classes at a Glance
Pilates Classes
Strengthen, align, and energise through our two distinct Pilates offerings: Mat and Reformer. Focuses on controlled, bodyweight movements that improve posture, build core strength, and support overall flexibility. Both styles are taught in small classes with personalised support, real-time correction, and a focus on form, breath, and alignment.
Yoga Classes
Mindful movement combining breath work, flexibility, and strength. From gentle flows to deeply restorative sessions, our yoga classes support mental clarity and physical ease. Whether you're a first-timer or a seasoned yogi, each session is an opportunity to slow down and ground yourself. We offer a variety of styles, including Hatha, Vinyasa-inspired flows, and restorative options to suit your energy and goals.
Small Group Fitness
Personal training energy with group motivation. These circuit-based classes are carefully structured to build strength, improve mobility, and boost your cardiovascular fitness. Limited to a small number of participants, our trainers are able to provide real-time modifications. encouragement, and hands-on support. It’s a fun, focused workout that delivers results without the intimidation factor of a crowded gym.
Corporate Wellness
Looking to boost team morale, reduce stress and improve workplace well-being? Our tailored corporate wellness programs bring the benefits of mindful movement to your team. With options for in-studio or on-site sessions, we offer Yoga, Pilates, and meditation classes designed to energise, reset and strengthen your workplace culture. Perfect for team-building days or ongoing wellness initiatives, our programs are flexible, engaging, and backed by expert instruction.
Why Our Approach Works
Individual Attention in Group Settings
With small class sizes, every instructor can:
Watch your form throughout the entire class
Provide real-time corrections and modifications
Remember your specific needs and goals
Track your progress over time
Continuing Education Commitment
All our instructors regularly update their skills through:
Advanced training workshops
Anatomy and injury prevention courses
New methodology certifications
Peer collaboration and mentoring
Welcoming, Inclusive Environment
Our team is trained to:
Make newcomers feel comfortable and supported
Adapt classes for different abilities and ages
Create judgment-free spaces for all bodies
Foster genuine community connections
