What We Offer for Individuals
Pilates in Adelaide's Most Peaceful Setting
Transform your core strength, posture, and flexibility with our signature Pilates classes. Located in Adelaide's CBD with a unique garden atmosphere, our classes offer the perfect blend of accessibility and tranquillity.
Our Services
Mat Pilates
Where mindful movement meets modern flow.
This 45-minute Mat Pilates class is designed for all levels, reimagining the foundations of classical Pilates with a fresh, creative twist. Using props and intelligent layering, we build body awareness, tone from top to toe, and challenge your control with dynamic sequencing. We wrap up with a yoga-inspired stretch to restore balance and leave you walking taller and feeling amazing.
Reformer
Get ready to ignite your body and elevate your energy.
Our 50-minute Reformer Pilates class is a dynamic blend of cardio, strength, and stretch—perfect whether you’re chasing that burn or simply love a full-body challenge. With fluid transitions and a fun, upbeat vibe, you'll move with power, purpose, and a whole lot of sweat-on-the-reformer goodness. Expect results. And maybe a little shake in your legs.
Reformer Plus
You know the basics—now let’s turn it up.
Reformer Plus is our intermediate-level class, crafted for those ready to level up. We move faster, go deeper, and challenge both strength and endurance with more reps, fewer breaks, and advanced movement options. Think spicy spring choices, signature Zwift creativity, and a finish that flows with a yoga-inspired stretch. For those who love a push—and the burn that comes with it.
Maximum 8 students per class - You'll never get lost in a crowd
Real-time form corrections - Our instructors watch every movement
Modifications for every body - From complete beginners to advanced practitioners
Props included - Resistance bands, blocks, and balls provided
Personalised Attention
What to Expect
Arrive 10 minutes early for a quick welcome and setup
Wear comfortable clothes that allow easy movement
All equipment provided - just bring yourself and a water bottle
Duration: 50 minutes of focused, effective movement
Yoga in Adelaide's Garden Sanctuary
Discover the transformative power of yoga in our unique garden-inspired studio. Whether you're seeking stress relief, flexibility, or spiritual connection, our Adelaide yoga classes offer a peaceful escape from city life.
Gentle Flow Yoga
At Zwift Pilates, yoga is more than physical exercise - it's a practice of mindful movement, breath awareness, and inner connection. Our classes blend traditional wisdom with modern approaches, creating an accessible experience for every body and every level.
This soothing class blends meditation, gentle movement, and full-body relaxation into one beautiful practice. Gentle Flow Yoga is perfect for beginners, intermediates, or anyone craving a slower pace. Designed to ease tension and leave you feeling calm, refreshed, and reconnected—from your head to your toes.
Unwind, reset, and breathe.
What Makes Our Classes Special?
Our studio's unique garden setting creates a natural sanctuary that enhances your yoga practice. Large windows, natural light, and greenery help you disconnect from urban stress.
Garden-Inspired Tranquility
With a maximum of 8 students per class, you receive personalised attention and adjustments. No more hiding in the back row - every student is seen and supported.
Small, Supportive Groups
Props & Equipment Included
Premium yoga mats (sanitised between uses)
Blocks, straps, and bolsters
Blankets for relaxation
Eye pillows for meditation
Our yoga teachers combine technical expertise with genuine care for student wellbeing. Expect clear instructions, optional adjustments, and modifications for every pose.
Experienced, Caring Instructors
New to Yoga?
Beginner-friendly environment with no judgment
Clear explanations of poses and breathing
Modification options for every body
Supportive community of fellow learners
Preparing for Your First Class
What to Bring:
Water bottle
Comfortable clothes that stretch
An open mind and a willingness to try
What We Provide:
All mats and props
Calm, welcoming environment
Expert guidance every step
Modifications for every pose
Arrive 10 Minutes Early:
Get settled and comfortable
Meet your instructor
Set up your space mindfully
Begin centring before class starts
Small Group Fitness -Personal Attention, Group Energy
Experience the perfect blend of personal training expertise and motivating group energy. Our small group fitness classes in Adelaide offer circuit-based workouts designed to build functional strength, improve stamina, and boost confidence in a supportive, non-intimidating environment.
Sculpt
Sculpt it. Stretch it. Strengthen it.
This energising fusion of Pilates and strength training is designed to tone, tighten, and lengthen. In Sculpt, we use bodyweight and dumbbells to build lean muscle, boost endurance, and enhance mobility. We finish with a feel-good stretch to support recovery and flexibility. Expect a class that leaves you feeling strong, centred, and ready to take on anything.
Think personal training meets boutique fitness class. With only 6 people maximum per session, you get:
Individual exercise modifications based on your fitness level
Personal form corrections throughout the workout
Motivating group atmosphere without the intimidation
Varied workouts that prevent boredom and plateaus
What is Small Group Fitness?
Efficient, Effective Workouts
45-minute sessions that maximise your time
Full-body training combining strength, cardio, and mobility
No wasted time - every minute counts
Results-focused programming that adapts as you progress
We Supply:
Resistance bands and tubes
Light dumbbells and kettlebells
Exercise mats and blocks
TRX suspension trainers
Agility equipment
Heart rate monitors (optional)
Equipment & What's Provided
You Bring:
Water bottle
Workout clothes and supportive shoes
Positive attitude and willingness to be challenged
Ready to Transform Your Fitness?
Join Adelaide professionals who've discovered the perfect blend of efficiency, support, and results.