Corporate Programs
Wellness at Work
A healthy team is a productive team. Our corporate programs are designed to energise, reset, and unite your staff, whether you're a team of 5 or 50.
Our Services
Mat Pilates
Where mindful movement meets modern flow.
This 45-minute Mat Pilates class is designed for all levels, reimagining the foundations of classical Pilates with a fresh, creative twist. Using props and intelligent layering, we build body awareness, tone from top to toe, and challenge your control with dynamic sequencing. We wrap up with a yoga-inspired stretch to restore balance and leave you walking taller and feeling amazing.
Reformer
Get ready to ignite your body and elevate your energy.
Our 50-minute Reformer Pilates class is a dynamic blend of cardio, strength, and stretch—perfect whether you’re chasing that burn or simply love a full-body challenge. With fluid transitions and a fun, upbeat vibe, you'll move with power, purpose, and a whole lot of sweat-on-the-reformer goodness. Expect results. And maybe a little shake in your legs.
Reformer Plus
You know the basics—now let’s turn it up.
Reformer Plus is our intermediate-level class, crafted for those ready to level up. We move faster, go deeper, and challenge both strength and endurance with more reps, fewer breaks, and advanced movement options. Think spicy spring choices, signature Zwift creativity, and a finish that flows with a yoga-inspired stretch. For those who love a push—and the burn that comes with it.
Gentle Flow Yoga
Unwind, reset, and breathe.
This soothing class blends meditation, gentle movement, and full-body relaxation into one beautiful practice. Gentle Flow Yoga is perfect for beginners, intermediates, or anyone craving a slower pace. Designed to ease tension and leave you feeling calm, refreshed, and reconnected—from your head to your toes.
Sculpt
Sculpt it. Stretch it.
Strengthen it.
This energising fusion of Pilates and strength training is designed to tone, tighten, and lengthen. In Sculpt, we use bodyweight and dumbbells to build lean muscle, boost endurance, and enhance mobility. We finish with a feel-good stretch to support recovery and flexibility. Expect a class that leaves you feeling strong, centred, and ready to take on anything.
Why Businesses Choose Us:
Convenient central location
Experienced instructors
Customisable sessions for all levels
Flexible timing and formats
Let us help you build a healthier, happier workplace.